Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
$1.00 per minute pre and post sport massage, chair or table
For a couples session, massage therapy is usually intended for relaxation purposes rather than
the healing of an injury. Swedish massage, the most common form of massage
according to the American Massage Therapy Association, is often used in couples
massage for its relaxing effects. Healing Lifestyles reports that less
traditional forms of massage such as water shiatsu, or "watsu," can be used in
couples sessions. This type of massage therapy is performed with the use of
water jets in a shallow tub or pool.
There are a number of physical effects associated with massage therapy from which you and your loved
one can benefit during your session. Massage Envy reports that scientific
research supports the connection between massage therapy and short recovery
periods for a variety of medical conditions. Among the conditions that may be
eased due to massage therapy are musculo-skeletal disorders, fibromyalgia,
insomnia, asthma, arthritis and depression. Massage therapy has also been shown
to reduce stress and strengthen the immune system.
Considerations
Seek out a licensed massage therapist for your couples session. The AMTA offers a free online
database and toll-free phone number which lists the licensed massage therapists
in a particular geographic area. Using a massage therapist who is licensed and
complies with state or local regulations ensures that you will receive a
professional, beneficial experience. If you plan to receive a specific type of
massage, such as water shiatsu, inquire with the therapist about her specific
training in that technique.
A massage customized to promote the wellness and balance needs of your body with slow relaxing techniques.
Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session. These therapeutic techniques are designed to imrove your next round of golf, by creating increased oxygenation and blood flow to tense muscles and relieveing tension in sore tissue.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
This massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. Hot and cold body treatments are used to alleviate tension and sore mucle pain, as well as increase local circulation to any areas of concern. Essential oils are utilized to increase the affects of the bodywork treatments, and provide deeper relaxation.